Stadium Workout Ideas

Stair workouts are a secret weapon in getting your clients to their max results. The first three rounds are longer so you can get used to the moves.

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Double-Step Stair Run Starting at the first step sprint up as fast as you can while skipping every other step.

Stadium workout ideas. Run to the top skipping every second step. 20 minute stadium workout. Double-Leg Hops Begin at the bottom of the stadium stairs.

Set a stop watch for 20 minutes see how many rounds you can comple. StadiumWorkout215minuteSquaresYouwillneed2adjacentaislesforthisworkout Beginatthebottomofaisle1andsprinttaking2stepsatatimetothetop Performwalkinglungesacrossthetopuntilyougettothetopofaisle2 Walkdownaisle2 Atthebottomperform10straightleginclinepushupsusingthesteps. Perform 10 squats at the top.

Perform this circuit rotating through as many times as possible in 15 minutes. Nov 21 2015 - Explore R Rs board Track and Field Workouts followed by 197 people on Pinterest. The Moves 1.

This was so hard. See more ideas about at home workouts fitness body workout. Run up a single level of ramps then do 15 pushups 10 burpees and a 1-minute wall sitrepeat at every ramp.

Stand facing the first step with your feet shoulder-width. Perform 10 squat thrusts at the top. Before you begin warm up with 5 minutes of squats and jumping jacks.

See more ideas about track workout track and field running workouts. Begin at bottom of Aisle 1 and sprint up steps 2-at-a-time. Jog 1-2 laps glute kicks high knees straight leg kicks lunges etc.

Run to the top stepping on every single stair again. Beginner staircase workout If youre newer to the staircase game this is the workout for you. Triceps dips hands on seat.

Run to the top only stepping on every third step. This workout can be done outdoors or insidewherever theres a set of stairsthink stadiums parks even your gyms stairmaster. Cardio Lower Body Workout You will need 2 adjacent aisles for this workout.

Legs stretched in front Sideways two-footed jumps 6 in one direction 6 in the other Frog pushups knees tucked toward chest so its more of a. Burns 600 calories and tones entire body. Run from the bottom to the top ramp once.

Power and strength in their legs and core will really challenge them Be sur. Apr 18 2012 - 45 minute Stadium workout. Circuit 1 complete 3 rounds Run Up Down Stairs 10 Push-Up Burpees.

Regular burpee but do a push up at the bottom. We are heading to the Apple Bowl today to do a killer Stadium Workout. Watch the Best Stadium Workout Workout Videos Exercise Ideas Workouts from Top Trainers - DO THIS WORKOUT.

Oct 4 2020 - Explore Lorrane De Leons board Stadium workouts on Pinterest. If you have access to ramps at your stadium this often only applies to larger venues try adding these drills to your routine. Perform 10 squat jumps at the top.

Run to the top stepping on every single stair dont skip any. A long set of stairs 50 Start at the bottom. If you have a local stadium or even if you want to do an outdoor st.

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